It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a good night’s sleep, the next day can bring decreased concentration and increased muscle spasms. If poor sleep has become your fate, these healthy sleep tips […]
Woe to those twitching muscles and sleepless nights
Serious menstrual cramps … seriously
While menstrual pain is likely a monthly annoyance for most women, close to ten percent of women endure severely painful menstrual cramps that seriously interfere with work, school, and everyday activities. Such disruptions in quality of life may require you, or the women in your life, to get a little more rest and relaxation. However, […]
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology was made for. Too much inactivity or a lack of physical conditioning can lead to increased back pain when you zip into action for summer […]