Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology was made for. Too much inactivity or a lack of physical conditioning can lead to increased back pain when you zip into action for summer […]
Good day sunshine. Goodbye seasonal back pain.
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail all that. By walking through these tips prior to your next run, you can minimize your risk for muscle cramps and soak in more of […]