Joint pain can be incredibly frustrating; especially when it keeps you sidelined from the activities you enjoy most. While there are many causes of joint pain, former sports injuries can compound your odds for joint inflammation, stiffness, discomfort, and pain. In fact, the American Academy of Orthopaedic Surgeons says you are seven times more likely […]
Joint pain relief after sports injuries
Exploring hiking trails for health and happiness
Are hiking trails the answer to dialing back our stress by “taking it outside” more often? With a quarter of Americans spending nearly the entire day indoors, as reported by The Washington Times, we owe it to ourselves to actually start living outside the box, rather than sharing another motivational video about it. Spending time […]
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology was made for. Too much inactivity or a lack of physical conditioning can lead to increased back pain when you zip into action for summer […]
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail all that. By walking through these tips prior to your next run, you can minimize your risk for muscle cramps and soak in more of […]