Joint pain relief after sports injuries
October 17, 2018
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Joint pain can be incredibly frustrating; especially when it keeps you sidelined from the activities you enjoy most. While there are many causes of joint
Exploring hiking trails for health and happiness
September 4, 2018
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Are hiking trails the answer to dialing back our stress by “taking it outside” more often? With a quarter of Americans spending nearly the entire
Good day sunshine. Goodbye seasonal back pain.
May 3, 2018
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Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind
Tame muscle cramps and make the most of your run time
April 12, 2018
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A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a
