A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail all that. By walking through these tips prior to your next run, you can minimize your risk for muscle cramps and soak in more of […]
Category: Pain Management
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Tame muscle cramps and make the most of your run time
Selecting the best topical pain relief for you
If you’re of the mindset what you put in and on your body matters, finding the best topical pain relief can begin with understanding your options. This allows for more in-depth discussions with your doctor, too. Choosing topical pain relievers over pill medications might stem from seeking a more localized method toward pain relief or […]
Understanding pain and your body’s cues
Pain is highly personal, but there are commonalities from person to person that can empower you toward a personal best with pain management. These commonalities give you a framework for better understanding pain and finding your path to optimal mobility. Respect the cues There are times when pain holds you back, and rightfully so, that […]
What my father’s pain taught me
When poor health diminishes our personal best, or the energy and spirit of people who are dear to us, we long to turn those circumstances around for better days. Inspired by my father’s arthritis pain — often unresponsive to conventional medicine — I sought out alternative pain relief options, free of side effects. This was […]