Anti-inflammatory foods fresh from the farmers’ market

More than a fad diet, the movement toward anti-inflammatory foods is about recognizing the nutritional impact food can have on mobility and pain levels. While it’s natural for your body to induce inflammation in response to an injury or illness, as a means of healing,...

Woe to those twitching muscles and sleepless nights

It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a good night’s sleep, the next day can bring decreased concentration and increased muscle spasms. If poor...

Serious menstrual cramps … seriously

While menstrual pain is likely a monthly annoyance for most women, close to ten percent of women endure severely painful menstrual cramps that seriously interfere with work, school, and everyday activities. Such disruptions in quality of life may require you, or the...

This information is presented for educational purposes only and is not intended to replace medical recommendations, advice, diagnosis, or treatment by trained professionals. Please consult with a medical professional with any questions regarding your health concerns.

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