Tame muscle cramps and make the most of your run time

A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail all that. By walking through these tips prior to your next run, you can minimize...

Selecting the best topical pain relief for you

If you’re of the mindset what you put in and on your body matters, finding the best topical pain relief can begin with understanding your options. This allows for more in-depth discussions with your doctor, too. Choosing topical pain relievers over pill medications...

Understanding pain and your body’s cues

Pain is highly personal, but there are commonalities from person to person that can empower you toward a personal best with pain management. These commonalities give you a framework for better understanding pain and finding your path to optimal mobility. Respect the...

This information is presented for educational purposes only and is not intended to replace medical recommendations, advice, diagnosis, or treatment by trained professionals. Please consult with a medical professional with any questions regarding your health concerns.

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