Not just for pregnancy: Try Kegels for pelvic pain relief

When your monthly menstrual cycle brings lingering or intense menstrual pain, it can be difficult to carry out normal activities. Even though you might like to slow down the pace, life’s demands often require that you move forward. What if you could get a step ahead...

How to tell if a cut is infected

Cuts and scrapes come and go, but not always as smoothly as they could. A DIY home improvement project goes amiss or a soccer mishap occurs — whatever the incident, you're dealing with a painful skin wound. Even if you're the kind of person who attends to wounds right...

Opioid alternatives: exploring gentle pain relief solutions

The need for healthy opioid alternatives remains essential. Daily pain affects nearly 11% of Americans, bringing it beyond the suffering of those close to us and well into the national spotlight. But it's the personal connections that you likely understand on a deeper...

This is our little space on the web to provide you with educational information and talk about pain management and natural health. It’s not intended to replace medical recommendations, advice, diagnosis, or treatment by trained professionals but we’d love for you to share our information with those people in your life. As always, please consult with a medical professional with any questions regarding your health concerns.

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