Today’s headache pain relief alternatives
Society’s go-to treatment method for headache pain relief continues to be over-the-counter (OTC) oral medications. However, studies show OTC painkillers — not just opioids — also are being misused in…
Managing shoulder pain through chiropractic methods
Understanding shoulder pain begins with a bit of awe for how the three bones in your shoulder function together. Any imbalances among this functionality can quickly limit mobility and result…
Young sporty woman practicing yoga, doing Knees to Chest exercise, Apanasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio
Not just for pregnancy: Try Kegels for pelvic pain relief
When your monthly menstrual cycle brings lingering or intense menstrual pain, it can be difficult to carry out normal activities. Even though you might like to slow down the pace,…
Opioid alternatives: exploring gentle pain relief solutions
The need for healthy opioid alternatives remains essential. Daily pain affects nearly 11% of Americans, bringing it beyond the suffering of those close to us and well into the national…
Exploring hiking trails for health and happiness
Are hiking trails the answer to dialing back our stress by "taking it outside" more often? With a quarter of Americans spending nearly the entire day indoors, as reported by…
Anti-inflammatory foods fresh from the farmers’ market
More than a fad diet, the movement toward anti-inflammatory foods is about recognizing the nutritional impact food can have on mobility and pain levels. While it’s natural for your body…
Woe to those twitching muscles and sleepless nights
It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a…
pain relief for menstrual cramps
Serious menstrual cramps … seriously
While menstrual pain is likely a monthly annoyance for most women, close to ten percent of women endure severely painful menstrual cramps that seriously interfere with work, school, and everyday…
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology…
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail…
