Read more about the article Not just for pregnancy: Try Kegels for pelvic pain relief
Young sporty woman practicing yoga, doing Knees to Chest exercise, Apanasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Not just for pregnancy: Try Kegels for pelvic pain relief

When your monthly menstrual cycle brings lingering or intense menstrual pain, it can be difficult to carry out normal activities. Even though you might like to slow down the pace,…

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