More than a fad diet, the movement toward anti-inflammatory foods is about recognizing the nutritional impact food can have on mobility and pain levels. While it’s natural for your body to induce inflammation in response to an injury or illness, as a means of healing, long-term inflammation isn’t positive. It can make you feel sluggish, […]
Anti-inflammatory foods fresh from the farmers’ market
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology was made for. Too much inactivity or a lack of physical conditioning can lead to increased back pain when you zip into action for summer […]
Understanding pain and your body’s cues
Pain is highly personal, but there are commonalities from person to person that can empower you toward a personal best with pain management. These commonalities give you a framework for better understanding pain and finding your path to optimal mobility. Respect the cues There are times when pain holds you back, and rightfully so, that […]