Exploring hiking trails for health and happiness
Are hiking trails the answer to dialing back our stress by "taking it outside" more often? With a quarter of Americans spending nearly the entire day indoors, as reported by…
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail…
