It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a good night’s sleep, the next day can bring decreased concentration and increased muscle spasms. If poor sleep has become your fate, these healthy sleep tips […]
Category: NeoRelief
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Woe to those twitching muscles and sleepless nights
Serious menstrual cramps … seriously
While menstrual pain is likely a monthly annoyance for most women, close to ten percent of women endure severely painful menstrual cramps that seriously interfere with work, school, and everyday activities. Such disruptions in quality of life may require you, or the women in your life, to get a little more rest and relaxation. However, […]
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail all that. By walking through these tips prior to your next run, you can minimize your risk for muscle cramps and soak in more of […]
