Opioid alternatives: exploring gentle pain relief solutions
The need for healthy opioid alternatives remains essential. Daily pain affects nearly 11% of Americans, bringing it beyond the suffering of those close to us and well into the national…
Anti-inflammatory foods fresh from the farmers’ market
More than a fad diet, the movement toward anti-inflammatory foods is about recognizing the nutritional impact food can have on mobility and pain levels. While it’s natural for your body…
Woe to those twitching muscles and sleepless nights
It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a…
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology…
Young freckled woman applying sun screen cream on her arms while on vacations in tropical location. Photographed in Bali, Indonesia.
Selecting the best topical pain relief for you
If you’re of the mindset what you put in and on your body matters, finding the best topical pain relief can begin with understanding your options. This allows for more…
Injured runner girl is sitting on the city stairs
Understanding pain and your body’s cues
Pain is highly personal, but there are commonalities from person to person that can empower you toward a personal best with pain management. These commonalities give you a framework for…
What my father’s pain taught me
When poor health diminishes our personal best, or the energy and spirit of people who are dear to us, we long to turn those circumstances around for better days. Inspired…
