Joint pain relief after sports injuries
Joint pain can be incredibly frustrating; especially when it keeps you sidelined from the activities you enjoy most. While there are many causes of joint pain, former sports injuries can…
Managing shoulder pain through chiropractic methods
Understanding shoulder pain begins with a bit of awe for how the three bones in your shoulder function together. Any imbalances among this functionality can quickly limit mobility and result…
Young sporty woman practicing yoga, doing Knees to Chest exercise, Apanasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio
Not just for pregnancy: Try Kegels for pelvic pain relief
When your monthly menstrual cycle brings lingering or intense menstrual pain, it can be difficult to carry out normal activities. Even though you might like to slow down the pace,…
Opioid alternatives: exploring gentle pain relief solutions
The need for healthy opioid alternatives remains essential. Daily pain affects nearly 11% of Americans, bringing it beyond the suffering of those close to us and well into the national…
Woe to those twitching muscles and sleepless nights
It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a…
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology…
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail…
What my father’s pain taught me
When poor health diminishes our personal best, or the energy and spirit of people who are dear to us, we long to turn those circumstances around for better days. Inspired…
