Read more about the article Not just for pregnancy: Try Kegels for pelvic pain relief
Young sporty woman practicing yoga, doing Knees to Chest exercise, Apanasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Not just for pregnancy: Try Kegels for pelvic pain relief

When your monthly menstrual cycle brings lingering or intense menstrual pain, it can be difficult to carry out normal activities. Even though you might like to slow down the pace,…

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Read more about the article Selecting the best topical pain relief for you
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Selecting the best topical pain relief for you

If you’re of the mindset what you put in and on your body matters, finding the best topical pain relief can begin with understanding your options. This allows for more…

Continue ReadingSelecting the best topical pain relief for you