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Not just for pregnancy: Try Kegels for pelvic pain relief

When your monthly menstrual cycle brings lingering or intense menstrual pain, it can be difficult to carry out normal activities. Even though you might like to slow down the pace,…

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Young freckled woman applying sun screen cream on her arms while on vacations in tropical location. Photographed in Bali, Indonesia.

Selecting the best topical pain relief for you

If you’re of the mindset what you put in and on your body matters, finding the best topical pain relief can begin with understanding your options. This allows for more…

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