Anti-inflammatory foods fresh from the farmers’ market
More than a fad diet, the movement toward anti-inflammatory foods is about recognizing the nutritional impact food can have on mobility and pain levels. While it’s natural for your body…
Woe to those twitching muscles and sleepless nights
It can be a cruel twitch of fate when twitching muscles kick in, just as you’re drifting off to dreamland. Adding to that unfortunate tale, when you don’t get a…
pain relief for menstrual cramps
Serious menstrual cramps … seriously
While menstrual pain is likely a monthly annoyance for most women, close to ten percent of women endure severely painful menstrual cramps that seriously interfere with work, school, and everyday…
Good day sunshine. Goodbye seasonal back pain.
Living life in motion is essential toward reducing back pain. Your natural craving to leap into action when the sunshine peaks out reveals the kind of mobility our phenomenal physiology…
Tame muscle cramps and make the most of your run time
A long run can be invigorating and inspiring with its opportunities to strengthen your body, refresh your spirit and cross that finish line. Unfortunately, a quick muscle cramp can derail…
Young freckled woman applying sun screen cream on her arms while on vacations in tropical location. Photographed in Bali, Indonesia.
Selecting the best topical pain relief for you
If you’re of the mindset what you put in and on your body matters, finding the best topical pain relief can begin with understanding your options. This allows for more…
